Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Saturday, November 24, 2012

Arab- American, American Football and Pumpkin Pie


I spend my thanksgiving in Raleigh North Carolina, and I loved it. For Thanksgiving, the downtown area was a zombie town--no one as much as walking down the streets. I guess people down there take family values seriously.

But I was invited to a nice home for a retired Palestinian American doctor (they live in Durham) where they were two dozens of people mostly Palestinian Americans. What was interesting  the family had the turkey and had hummus too. They had rice and salad too. But when it came to desert they went all American with Pumpkin pie and cheese cake. What I learned.

Despite embracing American life to the fullest, most Arab immigrants I know, resent pumpkin pie. They we were surprised I loved it so much--I had plenty o it. I mean the boys in the room were watching the Dallas Cowboys vs. The Washington Red Skins, but still no love for this traditional treat.

And students who go to Duke, talk about it as if it was some religion. Which is pretty cool if you go or work in that great institution. We met a Yemeni and Egyptian girls who go there, and boy they were talking up that school more than they were talking about their families.

The malls down there were a lot of fun, people are naturally all about serving, smiling and getting since they were born so customer service feels great. Why people take time to talk to you and go above and beyond to be helpful. I like that.  


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Thursday, April 26, 2012

Yes, Caffeine Makes My Eye Lid Twitch!


I have been indulging in a bit of caffeine lately, due to some work obligations and entertaining guests which leaves me little time to sleep. I have started noticing that my eye all of sudden twitch few times a day. It first freaked me out. I was not sure what to do, as it kept coming back, I considered calling my eye doctor.

But then it was not a big deal, I have gotten used to it, so consulting the internet oracle, I have come to learn there are few reasons why my eye has been break dancing.

-Stress -
-Lack of sleep, check
-Fatigue
-Prolonged staring or eye strain
-Caffeine, check.

It turn out that my new found habit might be contributing in the eye of my trouble. I long to a good night sleep where my eye lid will rest up and not lead me to consume some caffeine. The good news, this is temporary and goes away by itself without any treatment so I do not need to worry about a muscle spasm 
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Tuesday, February 07, 2012

The Fat, The Skinny And The Ugly Tax




Mississippi May Ban Restaurant Sales to the Obese on food that might contribute to obesity. This is beginning to sound like a decent law. However, I think to make sure this legislation is fair to all people, it needs an amendment.

Skinny people are no longer allowed in salad bars. Yes, those skinny people need some fat to keep their bodies healthy in the event of a health scare. It only sounds fair to me! The skinny cannot expect us to let them eat health food all the time, they need to do their part too. This is America and here, do not like anybody to get a free pass.

This is my simple contribution to humanity.

P.S. While on the subject, I think less attractive people should be also banned from salad bars. They may lose the weight, some things might never change so grab a bucket of that KFC chicken and be happy. Do not allow these attractive people at the salad bar get to you--unlike you they do not have anyone to share a meal with.
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Friday, January 13, 2012

I Would Risk Getting Shot To Eat @ Checkers



I Would Risk Getting Shot To Eat A Checkers Hamburger, this is true. Just do not tell mom or she will get mad.

I am over the McDonald's hamburger phase of my life. Burger King and Wendy's are fine. But no other hamburger gourmet or just fast does the trick for as me does the fresh hamburgers from Checkers. Both their beef and chicken are something to savor. Their food does not taste like a food experiment, it just tastes good.

I am not sure if you know about this chain, I think it's mostly in place where people like NASCAR--Checkers is a sponsor. What I like is the spicy flavor most hamburgers lack. Checkers does not get intimidated by flavor and most people who seek their burgers realize this too.

However, there are only two checkers in the district. Neither of those neighborhoods would be considered safe for pedestrians and people who are not from there. They are both in NE DC, if you know DC, you would stay away from this area unless escorted--it's not that bad. So, most recently, I have teamed up with a friend who is a big fan of their burgers, she would drive Roa and I there. Luckily, my friend is pregnant so she has a super appetite now. Not to forgot their really thick shakes--I love the strawberry.

So last night, we both had a two of 4 burgers and they were still as good as they were years ago. There's no skimping. Fresh onions, pickles with a kick and cheddar cheese to top it.

So, I wish they would open more stores in the district, it's one of DC's best kept secrets. Sure, you still can find them up in Maryland too, but more stores might be in order. After all, this is just a drive through / Walk up to a window place, no dine in option. And by the way my friend is due in March! I am going to hit the checkers as long as she is not going to hit her labor.
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Monday, August 08, 2011

Ramadan In The Mormon Heartland

Part 1 Ramadan Rituals I Grew Up With

Part 2 Ramadan Rituals I Experienced In Gaza

As a Muslim student on the predominately Mormon Campus at Brigham Young University (BYU), I wasn’t alone. There were roughly a 100 other Muslims students who attend BYU in Provo Utah, coming from Arab countries, Pakistan, India, Bangladesh, China and a few other places. My first Ramadan at BYU was the hardest, as I had just arrived and did not know many people on campus.

Ramadan has always been about sharing and big gatherings, but I had to live without those my first semester at BYU. I remember it was a normal thing for me to go by myself to the university food court and break my fast alone over a Subway sandwich or a hamburger. Being alone in Ramdan especially sucks if you come from a family of ten, like me. Followers of the Mormon faith can relate to all things Ramadan-they fast once a month, they give “fast offering”, and have big families where sharing is caring.

Most on campus had grown up in parts of America where they hadn’t ever meet a Muslim, so few people on campus knew what Ramadan is. For the majority, I was the first Muslim they meet and with that comes a lot of questions that gets old after awhile. It seemed to me, that most student events on campus where they would hand out free food take place when I am fasting which really pissed me off. But I was a guest and I do not get to dictate the calender. I had a campus job and it was in the dorm’s dining room “The Smith Center” where I helped prepare food that sometimes included pork. I was quite enough not to make waves about fasting. So I would prepare whatever food they had on the menu that day. Things you would do for $6.25 and hour! On one day, I had a long shift and they kitchen had access food so they asked us to eat. The chef was Italian American names Teresa who knew I was fasting so she asked me to take food home with me. She even packed me a box and insisted I do just that because I couldn’t eat on my shift. As I finished my shift and left with the food, a manger came racing after me telling me in front of some of his staff that I am stealing food. Needless to say, I lost it.

I said nothing and I headed back to the kitchen grabbed Teresa who give him s a piece of her Italian mind, leaving him feel like a glorified jackass. I gave him the food and I left saying, “I am not a thief” That night I would have a pizza for Iftar. Occasionally, the few Muslim students would hold pot lucks on campus and I used to like those very much. The Muslim families would prepare food and bring it to share, we would bring soda and drinks. It was not uncommon to have non fasting people form campus show up to those events and learn some culture. We always welcomed such interest until those people start lining up before you to grab as much food as they can put their hands one. Leaving the fasting people little food. While most students were considerate and wait till the fasting people serve themselves, not all. The university faculty who has lived in Muslim countries make sure to send us Ramadan greeting which was kind of them. Professor Chad Emmet, a professor of Geography that has lived in Indonesia would show up and bring food at those pot lucks and so did professor James Toronto, a professor of Arabic and Muslims studies. Both members of the Mormon church who have a spot spot on their hearts for all things Islam.

My second year on campus was much better, I have met a lot more people and since the terrorists attacks of 9/11 have already happened, there was a lot more students studying Arabic and Islam. One of the things that came out of that was the Alumni Association has started a new university tradition. Every Ramadan, the association would hold an elaborate Iftar dinner for the Muslim students on campus. I think the first one we have at a world famous Sundance resort which the university owns. This would serve two purposes, make the students feel that the university cares about them prompting them to become active alumni. Also the university will get a dose of diversity, the very thing that some care about. The break the fast idea came from Tod Hendricks, an Idaho man who has never met a Muslim in his life, but felt that outreach is important. Although Mr. Hendricks is no longer at BYU, and neither am I, we still keep in touch and I am on his Christmas card list. I remember as we sat to plan the event, I had to explain to the organizers the tradition of breaking the fast with a date. They really did not understand what I meant. Instead, they thought Muslims go on a date right before they break their fast. Until a person sitting in the meeting, brought up the word figs. Only then I was understood. It was both funny and strange. Later we had to deal with the meat being served at the dinner, the famous halal vs. zabiha argument was too complicated.

During my time in Utah, I had to answer a lot of questions about my faith and the practice and there were a lot of misinformed questions and opinions, but Mormons are aware of difference the perceived image of your faith and the reality of it. While many have worked so hard to get me to convert, at one point I had seven copies of the book of Mormons in different languages. The longer I stayed in Utah, the less energized those efforts have become. Many members of the church go the extra mile to accommodate others of different faith. Till this day, I still share a meal with my Mormon friends every Ramadan. We often do it in the first Sunday of the month when they tend to fast. While many things that a Muslim living in Utah must faces some major challenges, I have seen none and I have nothing but respect for those who help people get a taste of home away form home.

Last year I took my wife to see my alma matter, she was in love. The money y we landed in Salt Lake City Airport, she proclaimed “I now have arrived to America” people are smiling and they genuinely look happy to see you. My time at BYU helped her make up her mind and attend the Catholic University of America, here in Washington DC. We joke that maybe one day, our children can go to a Jewish university in New York.

[Tarboush Tip: Clay Adair]

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Thursday, July 07, 2011

Once Again The French Pick On Muslims



I was reading a story on Aljazeera , that made my blood boil!

The French government must not have anything of importance to do in those days. After banning Muslim women from wearing they head cover and the niqab, they decided they are not done yet in picking on French Muslims and Muslims visiting France.

When most of the world is working to clean their financial house, the French are taking out their social complexes and problems on the Muslims living over there. A leaked document shows the next phase of secular France is most likely geared toward Muslims.

Here are few of those gems the French have come up with
  1. Cannot Pray in the streets anymore! But do not worry French orgies are still ok
  2. Cannot choose the gender of your treating doctor! FAIL I am sure good Christian women and Orthodox Jews are not too stocked
  3. Refusing to be deliver your baby by a doctor--here in America midwives still exist
  4. At restaurants Women have to eat in public places and not in a private place!
  5. No more permits for Halal food establishments--this is not good for business, French Muslims would start importing their food/meals form outside France.
The target is Islam in this case, here is one more bizarre story, a Muslim family whose kids go to a Catholic school are made eat fish every Friday in accordance with the school's catholic teaching. When the family complained about this, they were told the school is right and they are wrong. The family was also denied to get food from some other place.

I mean this issue is really complicated, but I get the feeling that France is going into the Nazi direction there especially with their social engineering and discrimination. I have no doubt that some Muslim immigrants in France are hard to get along with, but in this case two wrongs do not make it right.

Where is the principle of Freedom in this culture? You are free to be like us, but we the French government will not allow you to be you. I know the French taught the early Americans a lot of things, but maybe this time they can learn a thing or two from those Yankees about protecting the rights of individuals.
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Friday, July 01, 2011

Smoothie King Leaves Me With a Bad Taste




This is the reflection of my personal encounter with Smoothie King, your experience might be different, but here is what I have to say about Smoothie King, the popular smoothie place in the East coast.http://www.blogger.com/img/blank.gif

This summer I have ordered about 35 smoothies from this Franchise from a number of their stores in the DC area and Northern Virginia. While they have a large of smoothies to satisfy all tastes out there, I found that their smoothies are bland, weak in taste and fail to leave with impressed.

Sure, the first sip is always good, but once that thrill is gone, the taste becomes dull and you feel obligated to finish what you ordered. You do not look forward to finishing the smoothie as it should. Also, I think that you lose touch with the smoothie as it goes to blend, the way Smoothie King is set up is you order and one place and pay at a different register while this concept is great for the store enabling them to take more orders and be efficient. I think the customer loses touch with his beverage as we walk to another register at the end of the store to pay. There's also one more problem that stands between the customer and having visuals on his/her smoothie:

The bulks of things Smoothie King wants to sell you, they have vitamins, powders, fruits, water, candy, protein bars, nuts, flayers....etc. you get distracted and cannot help but think those items should not belong to this store. This reminds me of few years ago Starbucks when they started trying to sell you all kind of things...ultimately they ended up changing all that and focusing on their number one seller coffee.

Smoothie king might find a lesson there. What else? I fail to see what the workers at the store put in my smoothie, my wife told me she saw them put sugar on mine, but I am willing to think that was added protein. But on another note, what's up with all those syrups and added flavors they have over there? I do not see those at any other stores. look in the fridge and near it you will see what I am talking about. those are not juices, but flavors.

Finlay, the pricing at Smoothie King is a bit higher than their competitors. Not sure why they have to charge 8 bucks for a medium smoothie? When you can get the same size for about 5 bucks at the other guys (whom I love) who are more front about their ingredients? Do not take my word for it go and compare prices.

will I go back to Smoothie King? Sure they are close to my place, why not? I would go becasue they tend to send out coupons in the mail too, but I think Smoothie King has an area for improvement. I think their corporate office needs to slow down and reflect back on their effort to build the brand itself and not just expand without having to win customer over. Not sure what founder Steve Kuhnau would have to say about the company now.

PS. I emailed their customer services with a complaints about an employee two weeks ago and I have yet to hear back! The only email on their website is for franchise information, I guess customers and their complaints do not matter. It's frustrating.
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Thursday, June 09, 2011

Shake Shack @ Dupont Circle DC





The famous New York burger joint has reached our nation's capital. Their first store opened on May 17th 2011 and there were lines. It was slow, but it was not longer than 15 minutes. They only had two cashiers that night and about 15 people working in the kirchen area preparing food.

I visited the store on June 9th and there was a line on a Thursday night.

The burger: tasted good, the bun was made right, with a hint of some kind of oil or butter. It was chewy, juicy and the salt level was fair. Here's the bad news, it was tiny. way tiny, For the Shack Burger it was not that special in size, the taste was good. Maybe ladies would like the portions here more, but I know the dudes I know would like something bigger buns between those two fine buns.

The Fries: the shape is rather unique, but the taste like those commercial fries you buy in the grocery store frozen food section. They weren't bad, they just lacked the character and the flavor of those at Five Guys. The potion was also small, but that's the urban food where the healthy eater and the workaholic can share a meal.

The order came fast when our little buzzer vibrated, the food was ready in less than 7 minutes which beats Five Guys. I think the restaurant is good, but other than the custard and the dogie treat, and the catchy menu name game I find little originality even the logo screams as much.

I have yet to try their custard and try their dogs, I know a New York dog when I see it, that will be my next test.

The store lacks foucs like they want to sell you a million thing unlieke in and out who keeps the menu simple--unless you know of their secret menu.

It's like Five Guys meets In and Out Burgers with a touch of Dairy Queen.

P.S. The opening of Shake Shake was the talk of the town for months, not sure why we talk a lot about food here, the talk itself makes us happy. In Gaza when we talk about food, we often talk about the lack of it.
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Monday, January 10, 2011

Food Quality vs. Health Care Quality



Have you ever wondered if there is a correlation between a country national cuisine and the quality of that country's health care?

Think about it,
India, great food, not so great hospitals.
China, I would not go to a hospital there.
Arabic food is tasty and awesome, not many people come here form health care.
Mexico, colorful food, only those who are risk averse go for surgery there.

Germany, lame food world class health care.
The Scandinavian countries, not popular food, best overall health care.

The US is somehow the exception, they have the best food (from all over the world) and second to none health care. Which creates a problem in my opinion...you cannot have both great food and good health services...it just does not work out this way.

You cannot let people indulge in great food and do damage to their health and then have them knock on your hos;ital "Please help me live longer" Look at Mississippi for crying out loud, amazing deep fried food world famous, and fattest people in the nation. Do you know any great hospitals down there? I do not. It now makes sense why so many people upset with this health care. In America people have choices to eat their lettuce and eat their deep fried cheese sticks.....they also have access to premier health care.

So here it goes, you can have one but not the other.

P.S. not sure what to make of Italy, good food, but I do not think they are good at running anything right, hospitals are no different. of Course, I would love to add France to the list, but they are always on strike.
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Monday, October 04, 2010

Scary Reportage on Farmers' Market

I have always worried about that side of the farmer's market where few greedy vendors take advantage of unassuming and caring do-gooders.

Those farmers making claims that they grow their own produce are making it harder for those who actually grow their own produce. The LA msn news team did a good job covering this story and getting in the faces of the few fake farmers.

At times I have dismissed some of those "farmers" as a scams due to their high prices and some unfounded claims. Watch the report and get ready to get scared or do what I did...laugh.

View more news videos at: http://www.nbclosangeles.com/video.

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Thursday, April 08, 2010

Carpal Tunnel and I



Here is a good article about Carpal Tunnel. I hope I do not have to see a doctor for it ever. Few weeks ago a member of our board was in town for a meeting and he spotted my glove, he asked me "What happened to your hand?", "Carpal Tunnel" I said. He held my hand, checked the nerve area and asked me few questions about my fingers and the area of the pain. He cheered up and told me "This is my specialty" He told me I should worry about it if it keeps me up at night and if I have pain in my pinkie finger. I was glad to hear that. Kellee, my friend told me that playing ping pong helps people recover as they utilize other nerves in the hand. While I do not have a ping pong table, I have started toying around with a stress ball (State Farm Insurance was giving those out) I think it helps give me hand an exercise.

Here is an interesting line from the study:

However, you may be at a higher risk for carpal tunnel if your work or hobbies involve a combination of awkward, repetitive wrist or finger motions, forceful pinching or gripping and working with vibrating tools.
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